Healthy Freak Smoothie…?

If you google Freak Milkshake, jugs of overflowing chocolate and colourful toppings are what you would get. I am not sure who started this trend, but those cups of fairytale-like milkshakes intrigued me.

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Photo courtesy of Yahoo.

It is definitely very simple to make a cup of milkshake with monster toppings overflowing the cup of goodness, however at the back of my head, I asked ‘Do I really want to fill myself with an excessive amount of sugar?” NO! OF COURSE NOT! So therefore I came up with a smoothie version. It might not necessarily be healthy but it definitely uses less sugar than a milkshake. Thus without further ado, let us get started!

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My version of a Freak ‘Smoothie’!

When I brained-stormed for this smoothie, I wanted to add healthy elements to it, as well as the fun factor to it. After all the research, I decided to go for donuts and chia pudding as the toppings. Now you might think that donuts are guilty little round devils which are full of saturated fats, well you are correct. Hence I baked mine. The donuts that I used for this recipe are baked.

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I had half of the donuts vanilla flavoured and the other half, chocolate flavoured. Do this with your kid and they would never want to take another bite of the oily and greasy fried donuts.

The donuts had half the mouthfeel of a fried donut and half of a cake. It is delicious and a very versatile bake that could satisfy your creativity in almost anything. I have been thinking of various kind of stuff I could do to a baked donuts. So stay tune for them.

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They came out perfect!

I coated the chocolate donut with chocolate glaze and the vanilla donut with chunky strawberry glaze. IMG_5402.JPG2

For the chia pudding, I did mine chocolate flavoured. The pudding was there to fill the cup plus add texture and colour to it. It kind of act as the chocolate sauce.

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Get cracking on the chia pudding once the donuts are made as chia seeds need time to expand and soak up the liquid.

As for the base, any flavour of smoothie you desire. I went for passionfruit and banana blend. They gave a tropical essence to the smoothie and that was what I was looking for as I wanted this mug to be zesty and flavourful. And also, chose a mug that would allow the donuts to sit nicely on the brim of the mug. You do not want doughnut soaked in your smoothie.

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By this point, I realised the amount of smoothie I made were too little, however I just went ahead and made the freak smoothie.

Lastly, assemble! Feel free to make a mess as that is what makes it fun! Pour the chia pudding above the the smoothie till you reach the brim of the cup. Then, carefully place the doughnuts on the brim of the cup. I placed the chocolate donut above the vanilla. And you have your smoothie!

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TADA! You got your healthier version of a Freak milkshake! Share this with your spouse as tea-break or dessert!

The health factors for this cup of smoothie are a blend of fruits, which provides you your fiber. The doughnuts are baked and not fried, and that greatly reduces the amount of saturated and trans fats in that piece. The strawberry glaze of the doughnuts are made with plain frozen strawberries with no sugar added. The chocolate however, needed a little sugar to balance its bitterness. And the chia pudding provides loads of nutrients without much calories.

What I really love about this concept is that the smoothie complements the donuts. And the drink as a whole was not very heavy as I used natural sweetness provided from the fruits, hence you not would feel like you consumed a massive amount of sugar, while still getting your sugary fix!

Freak Health Smoothie

Ingredients:

Smoothie ( a smoothie of your choice) –

  • About 3 to 4 passion fruit (with seeds or without)
  • 2 frozen bananas
  • 1/2 cup of greek yogurt
  • 3/4 cup of milk (I used almond milk)

Baked Doughnuts

  • 2.5 oz all purpose flour (1/2 cup)
  • 6 tbsp sugar
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/3 cup grapeseed oil (can also use canola)
  • 1/4 cup milk (I use Skim)
  • 1 large egg
  • 1/2 tsp vinegar
  • 1/4 tsp vanilla extract
  • about 2-3 tablespoon of cocoa powder

Doughnut Glaze

  • Handful of frozen strawberries
  • 2 teaspoon of cornstarch
  • 4 tablespoon of water (You could add more water for a thinner consistency)
  • 6 tablespoon of cocoa powder
  • 3 and 1/2 tablespoon of milk
  • 3 teaspoon of powdered sugar

Chia Pudding

  • 2 tablespoon of chia seeds
  • 1/2 cup of almond milk (or any milk of your choice)
  • 1 tablespoon of cocoa powder

Directions:

Start with Chia pudding as it needs to infuse and puff up the flavours!

  1. In a jar/bowl/mug, mix cocoa powder and milk together, till well combined
  2. Add in chia seeds and let it soak all the goodness in the refrigerator as you start on your doughnuts!

Doughnuts! As this is a baked doughnut, a doughnut pan is required

  1. Grease doughnut pan with butter or oil. Grease it well as it would make removing the doughnuts a lot easier!
  2. In a medium bowl, whisk to combine the flour, sugar, baking soda, and salt. Set aside.
  3. In another bowl, whisk to combine the grapeseed oil, milk, egg, vinegar, and vanilla extract. Add this liquid to the dry ingredients and whisk until the two are *just* combined. It’s okay if the batter is lumpy, as you don’t want to overstir and make the donuts tough.
  4. Transfer half of the batter into another bowl and add the cocoa powder and mix well.
  5. Evenly divide the batter into the six donut wells, which is about 2.5 tbsp per well. Bake for 13 minutes until a toothpick inserted into one of the doughnuts comes out cleanly (or rather, without any wetness).
  6. Let the donuts cool while you prepare the  glaze.
  7. To prepare the glaze, add cornstarch, frozen strawberries and water into a small saucepan and let it reduce to a thick consistency, on low fire, stirring constantly. Once thicken, transfer to a bowl with a big surface area and let it cool.
  8. For the chocolate glaze, mix cocoa powder, milk and sugar in a bowl till well combined.

Smoothie.

  1. Blend all ingredients together.

Lastly, ASSEMBLE! Carefully pour the chia pudding onto the smoothie to create a colour contrast. Allow the chocolate glaze to drip onto the vanilla doughnut to make a delicious mess.

It was such a great fun to create this recipe and I hope you enjoyed it as much as I have! So now you have a perfectly good excuse to reject a freak milkshake. Instead, get a healthier one! Till the next time, See you!

Spread Love & Be Kind!

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Or, drop me an email at TPG22@hotmail.com

I got a little help with my doughnut recipe from Fifteen Spatulas, Fresh Strawberry Glazed Baked Doughnuts. 

 

The Food Of Taiwan, Part III

Hi all! For today, I have saved the best for the last for Food Of Taiwan. They are the sweet treats! Taiwan is known for their smooth shaved ice with delicious chewy taro/yam balls. They have plenty more desserts which I am going to share with you! So sit back and enjoy!

Let us start with the famous shaved ice. Ice are shaved into a consistency like snow, therefore the smoothness. They are accompanied with a flavour of your choice. I went for mango! They would drizzle a thick layer of mango syrup with sweet mango cubes topped with a scoop of ice-cream. Also, they are inexpensive and great for sharing.

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Shaved ice could be found in all parts of Taipei but I got mine in Ximending. 

Next we have another icy dessert. It is rather well-known in Singapore as well, as stores from Taiwan brought it into Singapore. They are crushed ice with assorted topping. There are a mixture of sweet and savoury flavour as well as different textures from crunchy to chewy.

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Toppings in this bowl are peanuts, red bean paste and on the side is taro balls soaked in syrup.

Between the 2 icy desserts, I would go for the shaved snow ice as it was sweeter. But I do like the crushed ice due to their variety of flavours but shaved snow ice wins!

Next we have my all time favourite dessert and it is beancurd! They are silky smooth, healthy and you could have them for either breakfast or dessert! Beancurd are made from soya bean, great for vegans, and the dish is like scoops of beancurd with a thin sugar syrup. I had mine with taro balls and red bean paste.

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They did not cost more that $2 and that is why I love it so much! All ingredients are freshly made. Nothing better than freshly made ingredients!

For the next 2 desserts, they are not significantly Taiwanese but I shall review them to you!

Here we have a Japanese dessert. It is ice-cream in taiyaki. Taiyaki are made from batter, shaped into a fish stuffed with red bean paste. I personally dislike this as it was pricy and not fantastic as the ice-cream was not smooth and it made a great mess while eating it, however I would give it a shot when in Japan. I shall stick with a Taiwanese dessert while in Taiwan!

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Lastly we have classic desserts! Apple pie and Brownie! They were good and I have nothing to complain about!

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Taiwan have been a real treat for a foodie like me. It has treated me like a guest very warmly with the variety of food. It was an absolutely delicious stay! Thank you Taiwan!!

I have one last post for my trip to Taiwan and it would be uploaded next week, so stay tune for that! For now, Thank you for reading and till next time, See You!

Spread Love & Be Kind! Xoxo PeiGee.

Stay connected with me on…

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Or, drop me an email at TPG22@hotmatil.com

Easter Special, Part 3. Passionfruit Meringue Tart!

Hey! I am back with the last recipe of the Easter Special! Today we are talking Passionfruit Meringue Tart. The idea came about when my mother bought a basket full of passionfruit home, so I thought what better way to use those fruits than making a tart!

There are 3 components for this tart, the meringue, the curd and the shell. I made the shell of the tart with digestive biscuits as I had lots of them on hand. However one major mistake with my shell was not adding enough butter to stabilize the shell. So when I plated the tart, the shell crumbled easily. FullSizeRender 8FullSizeRender 7

While the shell were setting in the fridge I made my curd!

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The curd consist of eggs, butter, sugar and passionfruit! Pretty simple ingredients for this curd.

It was a simple curd to make, not overly sweet, which was a bonus point. I guess the sweetness covers a little tartness from the passionfruit, therefore making the curd acceptably sweet. It was a quick and fast process as you have to keep stirring the curd as it comes along in case it burns at the bottom. Everything happened too quickly  for me to snap a shot. My apologizes all.

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I made a tart without seeds and the rest with seeds.

Last but not least was the meringue. The meringue was a standard procedure, you add the sugar into egg whites and wait for the mixer to produce fluffy and clear meringue! Then you either scoop the meringue onto the tart or pipe them. For me, i prefer the old-fashioned scooping. You then blow torch it into caramelised goodness! IMG_3258

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I tried piping 2 tarts, but I preferred scooping the meringue onto the tart.

This passionfruit tart was lovely and sweet and to be very honest with you, I ate this dessert I made more times than the rest of the other desserts I made before. The whole process took me about 4 to 5 hours as you need to let the curd to set. It was quick and speedy, great for a last minute dessert. IMG_3260

Passionfruit Meringue Tart (Makes 4)

Ingredients

Shell:

  • 7 – 9 digestive biscuits, crushed into bread crumbs-like
  • A stick and half butter (169.5g), melted

Passionfruit Curd:

  • 3 large eggs (free range or organic only) (Or use whatever chicken eggs you have on hand)
  • 60g butter
  • 1/2 cup of sugar
  • 1/2 cup of passion fruit pulp (strained or whole)

Meringue:

  • 4 large egg whites, room temperature
  • ¾ cup (5.25 ounces) granulated sugar
  • ½ teaspoon vanilla extract
  • pinch salt

Directions

Shell:

  1. Add melted butter into crushed biscuits and mix them evenly.
  2. Pour biscuits into tart mould and press them along the sides of the mould and the bottoms.

Passionfruit Curd:

  1. Heat the juice, butter and sugar in a heavy based pot until the sugar has dissolved and it reaches boiling point.
  2. Remove from the heat and allow it to cool slightly (about 3 minutes).
  3. Beat the eggs until fluffy in a bowl and then very quickly, whisking all the time add them to the hot juice. You do not want the eggs to curdle.
  4. *If you want seedless tart, this is the time to strain your mixture. Strain the mixture before you place it back onto the heat.*
  5. Place this all back on the heat and whisk constantly until the mixture becomes thick.
  6. Add the curd quickly onto the moulds with the shells, then let the curd set in the shell in the fridge for about 3 hours.

Meringue:

  1. Beat egg whites until frothy. Beat in sugar, 1 tablespoon at a time; until sugar is incorporated and mixture forms soft peaks. Add vanilla and salt; continue to beat meringue to stiff peaks.
  2. Pipe the meringue over the curd. Use a kitchen torch to brown the meringue.
  3. Serve immediately or chill for up 8 hours.

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I gathered the passionfruit curd recipe from Drizzle and Dip, Easy Passionfruit curd. For the meringues, I used Blog Lovin’ recipe.

I was rather contented with the results of this tart other than the crumbly shell. It was a good dessert, good for the young and old! I hope you have enjoyed all 3 recipes for the Easter Special. This recipe have came later than Easter, but better late than never ya? Haha!

Thank you for reading and till next time, See you!

Spread Love and Be Kind! Xoxo Pei Gee.

Stay connected with me on…

Instagram @BigOnFood 

Pinterest @PeigeeTan

Or, drop me a mail at TPG22@hotmail.com

Back to traditional roots…

A few weeks ago, I decided to try a traditional dessert. That dessert is something my parents would bring home after work and share it among the family. It is seen almost everywhere in Singapore, the flavours are very asian as it has pandan, coconut and gula melaka/palm sugar. These ingredients are widely found in almost every Asian dessert, making it sinful and unique.

The dessert I did was Ondeh Ondeh.

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Ondeh Ondeh, a traditional dessert in Asia.

They are pandan balls, knead to perfection from glutinous rice flour mixed the greens squeezed from the pandan and coconut milk. I mixed mine with steamed mashed potato to give the skin a chewier texture.

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The recommended sweet potato would be those with yellow body as it would not interfere with the bright green colour of the skin.

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I chopped the palm sugar into little cubes so that they would melt and be stuffed easily.
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They are then stuffed with chopped palm sugar before dropping them into boiling water.

 

Once cooked, these balls are dunked into desiccated coconut, to be coated in every part of it.

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I steamed the desiccated coconut with pandan leaves to extract the aroma of the leaves into the coconuts.

And to rate how amazing the balls are, it is done by how the palm sugar explodes into your mouth when you take your first bite. If it erupts in your mouth, you have gotten yourself a terrific Ondeh Ondeh!

My first attempt for these balls of goodness were not as good as the second as I made my balls a little too small, therefore there was not any eruption of sugar in the mouth.

Tips for making Ondeh Ondeh:

  1. Dust your hands with glutinous rice flour  before stuffing the sugar in. As the warmth on your hand might have the dough sticking on your fingertips and then making a mess once the dough are filled.
  2. Use fresh desiccated coconuts. The prepackaged one you purchase in the supermarket might be too dry, altering the texture of the Ondeh Ondeh.
  3. Make sure the palm sugar are diced into really small pieces as you want all the palm sugar to melt while it cooks in boiling water. You do not want bits and piece of sugar for everyone to chew on.
  4. Be gentle with the balls. One rough move and you have a sticky and messy situation.

I used Kokken, Ondeh Ondeh recipe for both attempts. You should check out the food blog. There are a variety of recipes you could try!

There are various process that requires time and care, so be patient. IMG_2988

Ondeh Ondeh

Ingredients: 

  • 100g Sweet potato, steamed and mashed
  • 100g Glutinous Rice flour
  • 5 pieces Pandan Leaves
  • 15ml Water
  • 30g Thick coconut milk
  • 100g Gula Melaka, chopped finely
  • 200g Grated Coconut
  • 2 pieces Pandan Leaves, knotted
  • 1/4 teaspoon Salt

Directions: 

  1. Cut Panadan Leaves (1) into small pieces and blend it with the 15ml water. Squeeze to get 30ml of dark green pandan juice.
  2. Boil sweet potato in the jacket in a pot of water until tender. Cool down. Remove potato skin and mash well.
  3. Mix 100g of mashed sweet potato with Pandan juice (1) and coconut milk. (green colouring can be added now if desired)
  4. Add in glutinous rice flour and incorporate until the dough comes together.
  5. Place grated coconut on a plate. Cut Pandan Leaves (2) into 5 cm lengths and embed in grated coconut. Steam over boiling water for 5 mins.
  6. Leave steamed grated coconut to cool completely and mix in 1/4 tsp salt. Set aside.
  7. Portion out (4) into 10g dough. Dust hands with glutinous rice flour and roll each 10g dough into a round ball. Use pinkie finger make a well in the center of the ball.
  8. Carefully fill the well with chopped Gula Melaka. Seal the opening of the dough and roll it into a ball again.
  9. Place the ball in a shallow plate of glutinous rice flour to prevent them from sticking together.
  10. Boil a pot of water. Drop (7) into the boiling water. Cook until Onde Onde floats to the surface of the boiling water.
  11. Remove Onde Onde with a slotted spoon and leave it to cool for 2mins.
  12. Roll (9) in grated coconut (6). Serve and finish on the same day.

It was good fun making those balls but a whole lot of mess as well. You could get your kids to help you coat the balls or shape them. This is loved by my family and myself. After conquering this traditional dessert, I shall be on the search for my next victim! Till next time, Ciao~

Spread Love & Be Kind! Xoxo Pei Gee

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Creme Brulee FAIL!

Well, the title says it all! I made creme brulee over the holidays last year, however I did not produce a wonderful piece, instead I made an overly sweet and sticky top creme brulee. Hence today, I would like to share with you what led to all these failures.

Creme Brulee is an easy dessert, I made careless mistakes which was unnecessary. Okay, firstly, making the custard. Simple steps of boiling the milk then tempering the eggs. My first mistake was adding too much sugar. I halved the recipe without cutting the amount of sugar in half. I did not realize the mistakes until they are tasted.

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See the mountain of sugar, I needed to half that…
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Strained and ready to be poured into ramekins! I poured the custard into measuring jug so that it would easier to pour it into ramekins.
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Baked! Some had some wrinkles above them, so I thought I baked them for too long.

After not noticing about my clueless and careless mistake, the custards were poured into ramekins and were put into a water bath and gone into the oven. The baking went well and hence my final part,the caramelization. That part was epic. IMG_9935

So I sprinkled my sugar above the baked custards. Then I turned on my blow torch and blew the creme away; I was left with sticky and uncrystallized sugar tops. I was heartbroken as there were no crackling, though a few made the cut on the crackling… IMG_9931

Lesson learnt:

  1. To note every single ingredient down before baking (That my mother have nagged her whole life about it and now I learned that Mums are always right!) 
  2. Practice my ‘blow-torching’ skills before attempting such recipes.
  3. Basically, not to be lazy and stay alert.

Alright guys, that’s all I have for this creme brulee. I am so disappointed with myself for screwing up something that could be delicious and decadent. But it was a good lesson learnt!

Thank you for reading and look out more post tomorrow as it is going to be something special. Till tomorrow, Ciao~

Stay Brightly Positive & Bake on! Xoxo Pei Gee

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Instagram @T.P.Gee

Twitter @Peigee22

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A Fresh End. {Day 7 of 12 Days of Christmas}

Ever heard of a fresh ending…? I bet you have only heard about a fresh start, but I am here to change it all for you, with a dessert! That’s the fresh end I was talking about. Therefore today, I would be sharing a fresh recipe with you.

This recipe is easy and yummy. It would be a treat to all, great for a family of four or a crowd of guest. You could jazz it up and make it fancy for your guest as well. I would be sharing 2 variations of the recipe and maybe then, you could try something new afterwards. I would share a little of my other flavours you could try out at the end of the post!

The first recipe I used frozen strawberries. I blended them up with no liquid, then served with granola at the bottom and more on top.  IMG_0041

Healthy Strawberry ice-cream

Ingredients:

  • 1 cup of frozen strawberries
  • Granola or any kind of mix you prefer.

Direction:

  1. Blend all strawberries in a mixer.
  2. Serve in clear glass (Classier this way) HAHA!

IMG_0047 Next recipe, I used frozen kiwi! They maybe a little sour, so add a teaspoon of honey and start whizzing it up!

IMG_0049Kiwi Ice Cream

Ingredients:

  • 3-4 frozen kiwi
  • Any topping of your choice

Directions:

  1. Blend all kiwi together and serve in a glass and top it off with your topping of choice! Mine was chocolate shavings.  IMG_0053

You could add mint to either fruits and it would make the ice-cream even more refreshing. It could be like a mouth-cleanser after a hearty meal! You could add oreos, cereals and sprinkles if your children desires.

I hope you have enjoyed these recipes and I hope you make them soon, trust me, it took me only 15 mins to get them done! Thank you for reading and till next time, Ciao~

 

A Dessert for all! {Day 4 of 12 Days of Christmas}

Today I am back with a dessert recipe! This dessert is suitable for all ages. It is fun to make and easy to eat! Today, we are making eclairs! IMG_8686

The ingredients are household ingredients which make this recipe suitable for the festive season as you could make a big batch of it and impress your guest and keep them satisfied!

I made a little changes to the recipe such as microwaving the chocolates instead of making a ganache. It is a faster and cheaper method.

Firstly, the most important part of this dessert is the choux pastry! But fret not, choux pastry are very simple to make.

Choux Pastry

Ingredients:

  • 1 cup water
  • 8 tablespoons (1 stick) unsalted butter
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons sugar
  • 1 cup all-purpose flour
  • 3 eggs, plus 1 extra, if needed

Directions:

  1. Preheat the oven to 425 degrees. Line a sheet pan with parchment paper.
  2. In a large saucepan, bring the water, butter, salt and sugar to a rolling boil over medium-high heat.
  3. When it boils, immediately take the pan off the heat. Stirring with a wooden spoon, add all the flour at once and stir hard until all the flour is incorporated, 30 to 60 seconds.
  4. Return to the heat and cook, stirring, 30 seconds.
  5. Scrape the mixture into a mixer fitted with a paddle attachment (or use a hand mixer). Mix at medium speed.
  6. With the mixer running, add 3 eggs, 1 egg at a time. Stop mixing after each addition to scrape down the sides of the bowl.
  7. Mix until the dough is smooth and glossy and the eggs are completely incorporated. (The dough should be thick, but should fall slowly and steadily from the beaters when you lift them out of the bowl.) If the dough is still clinging to the beaters, add the remaining 1 egg and mix until incorporated.
  8. Using a pastry bag fitted with a large plain tip, pipe fat lengths of dough (about the size and shape of a jumbo hot dog) onto the lined baking sheet, leaving 2 inches of space between them. You should have 8 to 10 lengths. IMG_8664

    The piped out pastry ready for the oven.
    The piped out pastry ready for the oven.
  9. Bake them for about 10 to 12 minutes or till the puffs are no longer sticking on the baking tray. IMG_8672

Choux Pastry is from Food Network!

Next is the filling, I merely just used whipped cream to fill the pastry puff up. It is just heavy whipping cream and icing sugar! My ratio for it are 1 cup of whipping cream to 2 to 3 tablespoon of icing sugar.

Lastly, it is the chocolate coating. I was getting lazy by this point, therefore I made the coating using a microwave by melting the chocolates, taking them out of the microwave in 30 secs interval for stirring.
IMG_8678After you have coated the puffs in chocolate, place them into the fridge to chill as they are best eaten cold.

And there you have it! Glorious dessert which are a winner in my family! I hope you have enjoyed this recipe and please enjoy making it as well!

THANK YOU FOR READING AND TILL NEXT TIME, CIAO~